Wellness Tips at Brecksville Physical Medicine
Ginger Shots for Inflammation
- Blend fresh ginger with water
- Strain the ginger.
Add:
- 1 pressed lemons
- 1/8 tsp cayenne pepper
Drink 1 oz per day.
you can also take inflammazone from our online store
Honey Anti-Inflammatory Mixture
Mix Together
- Fresh ginger a palm full
- 1/2 tsp turmeric
- 1/8 tsp cayenne pepper
- 1 whole lemon
- 1/4 cup of water
- blend and strain the above ingredients
- Local raw honey (enough to cover the ingredients)
Take 2 tbsp per day.
72 hour Water Fast
Take either pink himalayan salt or baha gold salt to keep your electrolytes up to prevent dehydration throughout the 72 hrs.
Day 2/3 if you are struggling with detox symptoms or hunger pains, you can drink bone broth 2 times/day
Benefits:
Detox, increase stem cells, Heal, Rest organ system, Increase testosterone, Decrease inflammation
Cough Remedy
In a jar, layer:
- ½ onion, sliced
- 4 cloves of garlic, sliced
- ¼ tsp ginger, chopped
Cover with raw local honey and let sit for at least 24 hours.
Take: 1 tbsp three times a day.
Or take Chestal from Boiron you can get it from our online store.
DIY Sunscreen
Melt and mix together:
- ¼ cup zinc oxide
- ¼ cup coconut oil
- ¼ cup shea butter
Optional: Add a few drops of your favorite essential oil.
Dark Spots Treatment
Mix equal parts:
- Castor oil
- Baking soda
Store in a covered jar and apply as needed.
72-Hour Water Fast
Guidelines:
- Day 1: No food. Drink plenty of water.
- Throughout the fast, add pink Himalayan salt or Celtic salt to your water to maintain electrolytes and prevent dehydration.
- Days 2 & 3: If experiencing detox symptoms or hunger pains, drink bone broth up to twice a day.
Benefits of a Water Fast:
- Detoxification
- Increased stem cell production
- Healing and cellular repair
- Rest for organ systems
- Increased testosterone levels
- Reduced inflammation
Alternative Detox Option:
- Standard Process Purification Cleanse
Spike Protein Detox
Dr. Peter McCullough’s Spike protein Detox
The spike protein stays in the body. ” The Body can’t break it down. And actually, you get a ton of it from the vaccine, because they inject the genetic code for the spike protein.”
He recommends 3 supplements to mitigate harm and degrade the spike proteins:
- Nattokinase- 2000 units 2x’s/day. Breaks down the spike protein.
- Bromelain- 500 mg 1/day- also breaks down the spike protein.
- Curcumin- 500mg 2x’s/day. Reduces inflammation and spike protein damage.
The protocol is recommended for up to a year daily.
Increase Hydration & Minerals
- Place a couple of salt crystals in your mouth.
- Drink ~6 oz of water with ¼ of a lemon squeezed in.