Wellness Tips at Brecksville Physical Medicine
Ginger Shots for Inflammation
- Blend fresh ginger with water (or take Inflammazone).
- Strain the ginger.
Add:
- 2 pressed lemons
- 1/8 tsp cayenne pepper
Drink 1 oz per day.
Honey Anti-Inflammatory Mixture
Mix Together
- Fresh ginger
- 1 tbsp turmeric
- Pinch of black pepper
- Local raw honey (enough to cover the ingredients)
Take 1 tbsp per day.
Adrenal Cocktail
Mix Together
- 4 oz coconut water
- ¼ tsp cream of tartar
- ¼ tsp Celtic salt
Alternatively, take:
Cough Remedy
In a jar, layer:
- ½ onion, sliced
- 4 cloves of garlic, sliced
- ¼ tsp ginger, chopped
Cover with raw local honey and let sit for at least 24 hours.
Take: 1 tbsp three times a day.
Or take Chestal from Boiron.
DIY Sunscreen
Melt and mix together:
- ¼ cup zinc oxide
- ¼ cup coconut oil
- ¼ cup shea butter
Optional: Add a few drops of your favorite essential oil.
Dark Spots Treatment
Mix equal parts:
- Castor oil
- Baking soda
Store in a covered jar and apply as needed.
72-Hour Water Fast
Guidelines:
- Day 1: No food. Drink plenty of water.
- Throughout the fast, add pink Himalayan salt or Celtic salt to your water to maintain electrolytes and prevent dehydration.
- Days 2 & 3: If experiencing detox symptoms or hunger pains, drink bone broth up to twice a day.
Benefits of a Water Fast:
- Detoxification
- Increased stem cell production
- Healing and cellular repair
- Rest for organ systems
- Increased testosterone levels
- Reduced inflammation
Alternative Detox Option:
- Standard Process Purification Cleanse
Increase Hydration & Minerals
- Place a couple of salt crystals in your mouth.
- Drink ~6 oz of water with ¼ of a lemon squeezed in.